It is no secret that
diabetes is on the rise. In fact, it is reaching epidemic levels. It is like a
plague that is sweeping around the world. What is really troubling about it is
that we are doing it to ourselves. Diabetes (in most cases) is a lifestyle
disease. The good news is that since it is a lifestyle disease, we can fight it
by helping people change their lifestyles. In many cases, people have actually
been able to Reverse Diabetes.
I personally believe that a
big part of why people do not take diabetes seriously is that they do not
understand just how dangerous the disease is. Many people think that it if they
are diagnosed, they will simply need to take a shot each day and they will be
fine. What they do not realize is that they risk losing fingers, toes, or
entire limbs. The can become blind, develop heart disease, and yes, die. And
they are doing it to themselves.
How
To Reverse Diabetes
There are 2 big things that
diabetics and pre-diabetics need to focus on, and they are the same things that
even the healthiest person should be focusing on. They are nutrition and
exercise depends on Types Of Diabetes. The right blend of these 2 components
will not only help fight diabetes, but may literally save your life.
Nutrition
To Fight Diabetes
You
can read book after book on diets for Diabetes Breakthrough, but
they are all going to point you to the same place. You need to eat a balanced,
highly nutritional, low calorie diet. In a nut shell, stay away from heavily
processed foods, such as white or bleached breads and pastas. Soda is your
worst enemy! Drink lots of water. Eat your fruits and vegetables. Vegetables
are typically some of the lowest foods on the glycemic index. If you are not
familiar with the GI, the lower the score, the better the food is for you.
Anything scoring under 55 is considered low-glycemic. These foods are
especially important for someone who wants to know how to prevent, or how to
reverse diabetes. Low GI foods cause minimal fluctuations in your blood sugar.
They also help keep you feeling full longer, leading to less calorie
consumption throughout the day.
Exercise
to Fight Diabetes
